You ought to know this if you do squats
Squats are great to make your booty more voluptuous and sexy. Agreed. But growing booty isn’t just doing 100 squats a day. In fact squatting everyday could hinder muscle growth and take you farther...
View Article4 Fitness Alternatives for Couples
For some it is a movie, for some others it is a dinner date. For some more others, it is fitness! The definition of romantic differs from couple to couple and if you are fitness freaks, you are in for...
View ArticleInjury friendly workout options so you have no excuses!
Working out on a daily basis is not only good for your body’s strength and endurance but also for your brain and skin. It’s important to incorporate exercise in your daily routine in order to look and...
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Surprising benefits of facial yoga
Aging is something every woman who has a pulse is afraid of thanks to the wrinkly lack lustre skin it invites. Anti-wrinkle creams and serums have flooded the market to help women with their skin...
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Tips to treat thyroid issues naturally and effectively
Thyroid is the tiny butterfly shaped organ at the base of your neck that is responsible for performing super important tasks some of which include maintaining your metabolism and keeping hormones in...
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Walking workouts you can try during pregnancy
Pregnancy indeed is one of the most beautiful miracles of nature. A human born out of a human! Ensuring a healthy pregnancy through proper diet and exercise is the best you can do to enjoy this phase...
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